Tag: Health and Wellness
2nd Puberty: Reclaiming Reproductive Health in Your Late 20s
For most women, adolescence is a time of bodily changes and awkward conversations, often accompanied by a basic, and sometimes insufficient, education on reproductive health. We learn about menstruation, are introduced to various forms of birth control, and maybe get a vague idea of how pregnancy happens. But many of us are left with significant…
The True Cost of Social Media: More Than Just Your Time
Social media, while offering connectivity and entertainment, comes with hidden costs impacting mental and physical health, including issues like anxiety, addiction, sleep deprivation, and eye strain. It also raises privacy concerns due to data collection. To mitigate these effects, mindful usage, setting boundaries, curating feeds, and engaging in real-life activities are recommended.